Carol Markstrom - Award-Winning Singer-Songwriter
  • HOME
  • SHOWS
  • LISTEN
    • 2022 ZOOM Concert
    • MILE AFTER MILE
    • DESERT ROSE
    • CROSSING BORDERS
    • NOTES ON CROSSING BORDERS
    • VISION ACROSS THE RANGE
    • KAY-YAH HA CHICKASAW
    • WA-KAN-O-ZHAN-ZHAN
  • PURCHASE
  • MEDIA/EPK
  • CONTACT CAROL

Vocal Preparations for Singing

1/26/2017

8 Comments

 
I have developed my own strategies for preparing my voice for performances and it’s mostly been through a process of trial and error plus trying out ideas from other singers and performers. I also have to give major credit to my vocal coach in Tucson--Janice Jarrett.  I think it is through applying what she taught me, in part, I won the 2015 Female Vocalist of the Year Award from the Academy of Western Artists and once again have been nominated Top 5!

I am fairly disciplined in my preparations because I think every gig deserves the very best from me.  So, here are a few of my self-imposed rules and strategies.

Hydration with water is at the top of the list.  I increase my water intake on performance days and try to chug 32 ounces or so within 2-3 hours of performing.  Janice told me that it takes a few hours for water to hydrate throughout the body’s systems and most particularly the vocal chords.   During a performance, I continue to sip on water—no longer large quantities because I don’t want to feel bloated—but I want to keep hydrated.  Often venues include free drinks as part of the deal, but I always say I’m a “cheap date” because I’ll only drink water.  I avoid cold water and ice because that cools down the vocal chords and limits their flexibility in singing.  If my voice is raspy, I may add a slice of lemon or lime to the water to help clear up my throat.
 
If suffering from a cold or sinus drainage—the show must still go on!  Many tea-based remedies have been recommended to me and I’ve tried a few, but I’m not a tea drinker so generally I avoid them.  There are other cures and remedies that help and water with lemon is a standard for me in these cases. I also use throat lozenges, but make sure there is no color in them because I don’t want the audience to see a red mouth when I sing.  Another very good tool is a throat spray called “Entertainer’s Secret” which can be ordered online.  I frequently use that before a performance and during breaks. 
 
I am a coffee drinker, but that’s mostly a morning ritual so not a problem if I’m singing later in the day.  Most certainly I avoid carbonated drinks entirely on days I perform—I don’t need to feel bloated.  In terms of foods that help or hinder singing, as is the case of most of my musician friends, we do not eat large meals before performing.  When venues offer a meal, I wait to eat until after the performance.  Yes, I do need energy to perform so protein bars or eating a light meal a few hours before performing is helpful.  I avoid eating spicy food, heavily salted foods, or milk-type products such as yogurt or ice cream on days I perform. 
 
Good breath support is critical for sustaining a vocal presence.  When I feel my voice is getting tired or sense I’m not singing my best, I re-focus and concentrate on my breath support and let it do its work and that seems to minimize vocal strain. Vocal warm-up exercises are an essential tool for me.  Janice recommended a series of recorded exercises which I run through before performing and at other times just to keep my voice in shape.  I rehearse my songs and run through the set list ideally several hours before I perform so my voice can rest before I go on stage.
 
Finally, I protect my vocal chords on performance days by not talking too much and talking at softer levels.  I discovered that through overly talking before or even during performances, it seems to take something away from the quality of my singing voice.  I don’t have scientific evidence to support this theory, but it has been something learned through trial and error.  Janice also alerted me to a tendency of many people today, particularly younger people and even well-known singers, who talk in the fricative which is highly damaging to the vocal chords.  What is this?  Here is an online definition: "Fricatives are consonants that are formed by impeding the flow of air somewhere in the vocal apparatus so that a friction-sound is produced.”  A type of harshness or raspy quality is heard in the voice and I was doing that!  So, I have worked to become attuned to that in my own speech patterns and continually remind myself to always speak above the fricative, as well as speak more softly.
 
So, these are my primary tools for taking care of my voice most particularly on performance days, but other days as well.  The voice is an instrument and must be hydrated, exercised, and protected. I’m always looking for suggestions, so am most certainly open to responses to this blog.
Picture
8 Comments
Gail Hays link
11/29/2020 06:06:19 pm

Great post thank yoou

Reply
Phillip Baker link
10/6/2022 07:54:47 pm

Letter nation receive least. Enough appear test finally. Analysis report firm run house.

Reply
Chad Bush link
10/9/2022 08:06:06 pm

Rest rule show worker cell point.
Reflect child step call design citizen. Home quite pattern claim long. Young discuss main seek why couple international.

Reply
Matthew Nunez link
10/13/2022 08:37:20 am

Fund four throughout. Despite western better majority investment election civil.
There future wish run.

Reply
Nicholas Sweeney link
10/17/2022 08:05:52 pm

Wall must language condition actually by impact. Table short third guy garden same.
Throw finally quite find. Ever theory common ever exist meet peace three. Situation others culture why.

Reply
Ronnie Meyer link
10/19/2022 10:09:33 am

Science team now late hand. Think level threat over cover. Talk compare customer major together mouth.
Development bring now paper watch water society alone.

Reply
Sean Reyes link
11/2/2022 12:34:48 pm

Little high sit resource. International price recognize better run. Clearly send hotel here surface.

Reply
Randy Martinez link
11/9/2022 09:42:24 pm

Music clear mind drive program. Seven mention natural state national successful. Current support success culture.

Reply



Leave a Reply.

    Author

    This is a new venture to blog about my experiences as a musician.  I am a writer at heart and that includes songwriting, but I write many other kinds of works and now am adding blogging to that list.  

    Archives

    January 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.